Please fire off any questions you have here and I will get back to you within 48 hours. That's my pledge. Standby for a forum page soon where you can ask questions of the community and myself for a more complete answer to any health and fitness queries you may have.

[May 2016]

The contact form on the site isn’t working properly (and may not have been for a few weeks), but I’d still like to hear from you!

Please get in touch with me directly at 06 13 88 55 87 or send me an email at [email protected] If you’ve recently tried to reach me and haven’t heard back, please try again and I’ll be sure to get back to you within 48 hours.