If you’ve googled “personal trainer Paris” to find me, you know you need to do something to improve your health. Maybe you’re not ready to jump into a complete physical and dietary change just yet, which is okay. There are still some small things you can do to get you started on a path to
I posted the most basic recipe possible on Instagram last month: Fruit…. whatever you have close to hand, nuts, seeds, vegetables. Eat the whole fruit or vegetable. Don’t juice it, blend it and spoon it. @lorclyons asked why, so that’s what we’ll be looking at today. In a perfect world, you’d eat the whole fruit.
Eating healthy shouldn’t be as hard as it is, but in today’s world, knowing what qualifies as “healthy” can be complicated. But let’s give it a go, shall we? A good rule of thumb is, if you have to wonder if something’s good for you, it probably isn’t. Writer and food activist Michael Pollan has
Summer has finally arrived in Paris. After months of record-breaking rainfall, flooding and cool weather, we’re suddenly experiencing high temperatures. The heat is good for weight loss, usually causing people to eat less, but it can be hard otherwise. If you’re exercising outside, it’s important not to overheat, so here are some general tips for
It’s hard to keep up with diet trends and food news. Are eggs bad for us this year? How about red wine? Are carbs Satan’s envoys? * It seems all the things we’ve been told are lies: the great food villain is sugar and some scientists have known for almost fifty years. An article in
A selection of stories about health, exercise and weight loss from around the web, including food news! At Wired, How Olympians Choose Which Sports Supplements Are Worth It The New York Times asks, Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree Open Data Institute presents “Britain’s diet in data,” an interactive reckoning
The 10 day Booze Free Challenge and Sacred Cows Marcus and I were having a beer discussing the fact that he had been in Paris exactly 12 years that day. I arrived in Paris just one month before he did, even though we only met 2 years later. Marcus has always been a well built
This is a guest post by Charlotte Debeugny of Nutrition in Paris. The NHANES study which was published last month linked high intakes of animal protein to an increased risk of cancer in the under 65’s.  The emphasis is on the animal proteins as the study found no additional risk from the consumption of vegetables proteins
Why Marcus, why why why? It’s quite possibly the question I get asked most frequently! Why do I have to fill out a food diary? It often baffles me why people in general who so badly want to lose weight have so much trouble investing 5 minutes a day to help achieve that goal. I
This is a guest post by Charlotte Debeugny from the website NutritionInParis.com Why you should not be eating little and often if you want to lose weight….. Did you know that the Mr Joe Bloggs in the 1950‘s used avoid snacks and happily last the 4-5 hours between meals without snacking? Fast forward to Mr Joe