How Your Personal Trainer helped me be the slimmest I have been in 15 years When I arrived in Paris in December 2013 for a year work assignment from the Netherlands, I had an objective to focus on myself. You may say, “Shouldn’t you focus on your job as well?†Let me say this, the
I moved to Paris in January to do an exchange program organised by my University in Norway. I quickly realised that moving away from my familiar eating-habits and workout routines would make maintaining and improving a healthy lifestyle more challenging. I searched for gyms close to my new neighbourhood, but I was quite disappointed when
The 10 day Booze-Free Challenge and Sacred Cows Marcus and I were having a beer discussing the fact that he had been in Paris exactly 12 years that day. I arrived in Paris just one month before he did, even though we only met 2 years later. Marcus has always been a well-built guy but
« 60 kg ». It was just over one year ago that I found out I was pregnant. I couldn’t have been happier but once at my GP’s office, seeing my weight come up on the scale rang as a wake up call. « 60 kg » and I was only going to get bigger!
This is a guest post by the lovely Maxi Irthum who contacted me through this website for some emergency fitness help. She was the perfect student and together we got her to where she needed to be. I’m calling it – 30 days to Machupicchu. Read on to find out why. So I planned